Mon
May 5
2025
Berry 178B and Zoom, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Tue
May 6
2025
Fahey Common Area, 9:00am-10:00am
Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.
Tue
May 6
2025
Berry 183, RWIT, 12:15pm-1:15pm
In this special 3 week offering, we use mindfulness to deepen our connection to the act of taking photographs.
Tue
May 6
2025
Tucker Meditation Room, 201 N Fairbanks Hall, 4:30pm-5:30pm
This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.
Wed
May 7
2025
https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09 , 8:00am-9:00pm
The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic
Wed
May 7
2025
The Cube, Second Floor (House Center B), 7:30pm-8:30pm
Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.
Thu
May 8
2025
Berry Library 183 (RWIT Room), 8:30am-9:00am
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.
Thu
May 8
2025
Rollins Chapel, 4:30pm-5:15pm
The SWC is excited to bring you a weekly restorative practice in collaboration with School, South + West Houses! Yoga nidra is a type of meditation practice originating from India.
Mon
May 12
2025
Rollins Chapel, 8:00am-9:00am
Join us every Monday morning from 8-8:45 am in Rollins Chapel.
Mon
May 12
2025
Berry 178B and Zoom, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.