Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.

Stop by the SWC for a dose of Poppy, a golden retriever who loves students! Stay for 5 minutes or the whole time! Whatever you need.

Join us every Thursday morning from 8-8:45 am in Rollins Chapel.

Start your day calm and focused with an all-levels 45-minute mindful movement flow.

Creek is visiting on FRIDAYS for November Outside Sanborn, weather permitting and in Reiss Hall in cold or rain. in Reiss Hall (Baker lobby)

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Learn and practice mindfulness with friends in a laid back, compassionate community—open to all levels.

A mindful, accessible yoga class inviting gentle movement, grounding, and connection with your body and breath. All bodies, abilities, and experience levels are welcome.

Ellie (golden retriever) is on campus for visits each week Tuesdays, 6-6:45pm beginning September 15 in Reiss Hall (Baker lobby)

Poppy will be in BRACE COMMONS for a special Finals Edition visit. Stay for 5 minutes or the whole time! Whatever you need.