Other Mindfulness Opportunities

Lunch Time Mindfulness Meditation

Yoga 4 Stress ReliefEvery Monday 4-5pm, Sarner Underground.  Mats available to borrow.
FREE drop-In yoga class held EVERY Monday.  Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
 
No experience necessary.  All bodies and levels are welcome!

Fridays, 12-12-30 pm, Student Wellness Center (Robo 322). Fruit & cheese provided!
FREE drop-in guided mindfulness meditation EVERY Friday. Each week we’ll explore ways to calm and focus the mind and body through various guided mindfulness exercises followed with time for sharing and questions.

No experience necessary! Students, staff, & faculty welcome!

[email protected]

Student Health Promotion and Wellness

Student Health Promotion and Wellness supports holistic wellness, an active process through which people become aware of and make choices towards a more successful existence. [email protected] is a free PE class for credit. [email protected]'s curriculum is designed around the evidence-based Mindfulness-Based Stress Reduction (MBSR) & Koru Mindfulness models.

The purpose of this 8-week course is to help you support your wellness by cultivating a simple, effective mindfulness practice and practicing skills that promote stress-management; healthy relationships with self and others; resilience; and mental, intellectual, physical, and social wellbeing.

As a result of this course, you will learn skills that can increase your ability to:

  • Cope with stress, pain, and the challenges of everyday life.
  • Cultivate inner calm.
  • Live in the present moment (not lost in anxiety about the past or future).
  • Notice negative thinking patterns and their effect on stress.
  • Keep things in perspective.

Thriving @ Dartmouth Course Information

  • Course begins on Thursday, January 12th (No classes Jan. 16-20)
  • Mondays 3:00 p.m. - 4:20 p.m. & Thursdays 4:00 p.m. -5:20 p.m.
  • Capped at 20 students
  • Instructor: Laura Beth White
  • Sign up on Banner: CRN# 14946

Physical Education Course

Meditation & Relaxation

Meditation & Relaxation, a class taught through Dartmouth's Physical Education program focuses on using and learning methods of meditation and relaxation to help reduce stress and increase well-being and peace-of-mind. These skills have long been shown to enhance many facets of everyday life, from studying to relationships to health. It's fun as well as relaxing. Dress comfortably.

Tuck Mindfulness Society

Tuck's mindfulness series combines short talks, group discussion, and plenty of time for practice. We are open to all students, faculty and staff, free of charge with the support of the Tuck MBA Program Office. No previous experience or special attire is required. Beginners and drop-ins welcome. Contact [email protected] for more information.

"The sessions and the background provided help me reflect much better on how we need to take time to think and be mindful in a world where mindfulness is increasingly both important and being lost."  

Prof. Dirk Vandewalle

- Our winter mindfulness series combines short talks, group discussion, and plenty of time for practice.
- Open to all students, partners, faculty, staff and friends. Brought to you free of charge with the support of the MBAPO.
- No previous experience or special attire is required. Beginners and drop-ins welcome.

Learn to Meditate
Seven Wednesdays, Jan 23 - Mar 6, 2019

12:15-1:00pm

Danziger

Register here

The new year is a great time to commit or recommit to self-care and to taking time for reflection, or developing habits that can lead to letting go of stress and being more present. This series will introduce you to the fundamentals of mindfulness meditation in a friendly, supportive atmosphere -- and will support you as you develop new habits. If you're new to meditation practice, or would like a refresher, start here.

Mind Training
Seven Thursdays, Jan 24 - Mar 7, 2019

12:15-1:00pm
Danziger

Register here

Our minds get entrenched in self-centered views and ways of thinking. We're less adventurous than we believe ourselves to be, failing to notice that we aren't taking risks in our thinking. With mindfulness practice, we can start working on this right where we are, by developing an open and curious approach to our lives. This class is based on traditional methods and techniques used to train the mind to break out of entrenched mental habits.

Student leaders: Joemma Berberich and Nikilesh Eswarapu

Instructor Bruce McClelland has been a student of mindfulness for the past 37 years, and a teacher for the past 27 years. He has taught mindfulness classes in Washington DC, Montreal, and here in the Upper Valley, including with Dartmouth's Information, Technology and Consulting. Co-leader Carole Gaudet has been a student of mindfulness for the past 14 years and serves as program manager with Meditative Movement Health Studies at the Geisel School of Medicine.