Other Mindfulness Opportunities

Lunch Time Mindfulness Meditation

Mindfulness Meditation and Yoga Offerings

from the Student Wellness Center

Mindfulness Meditation Drop-Ins Sessions (via Zoom)

Fridays, 3:30-4:00pm EST

From the Student Wellness Center

We will "gather" via Zoom to STOP, check-in with ourselves, and practice various mindfulness exercises. No experience necessary. Open to students, staff, and faculty.

 Zoom link: https://dartmouth.zoom.us/j/396689593  (Meeting ID: 396 689 593)

 

Yoga for Stress Relief (via Zoom)

Tuesdays, 4:30pm-5:30pm EST

Co-sponsored by the Student Wellness Center & North Park

60-minutes to find steadiness, strength, and calm through mindful movement amid this stormy time. Open to students, staff, and faculty. All abilities and backgrounds welcomed! 

Zoom link: https://dartmouth.zoom.us/j/757625459

Meeting ID: 757 625 459; Password: wellness

 

Yoga & Mindfulness Meditation Recordings

Check out the Student Wellness Center's website for a library of mindfulness and meditation guided recordings from the SWC staff as well as videos of yoga demos and brief sequences.

 

Pop Up 10-minute Mindfulness (via Zoom)

Throughout the term

From the Student Wellness Center

Keep an eye on your email for details about additional 10-minute "pop-up" mindfulness meditation sessions from the SWC sprinkled throughout the term.

 

Mindfulness Meditation Series for Faculty and Staff

7-week Mindfulness Meditation Series for Faculty and Staff offered by Information, Technology, and Consulting

Instructor:  Bruce McClelland

Tuesdays and Thursdays, 12:00pm - 1:00pm via Zoom

Begins Tuesday, April 7, 2020 and ends Thursdays, May 21, 2020

Please register here

Tuck Mindfulness Society

Tuck's mindfulness series combines short talks, group discussion, and plenty of time for practice. We are open to all students, faculty and staff, free of charge with the support of the Tuck MBA Program Office. No previous experience or special attire is required. Beginners and drop-ins welcome. Contact carole.gaudet@dartmouth.edu for more information.

"The sessions and the background provided help me reflect much better on how we need to take time to think and be mindful in a world where mindfulness is increasingly both important and being lost."  

Prof. Dirk Vandewalle

Tuck Mindfulness Society's spring session will help you to apply the strategies for bringing mindfulness into daily life.  We'll learn how to let go of excessive mental baggage, embrace change and work with fear.  Each class will include meditation instruction, lightly guided practice and group discussion.

How to relax, enjoy your life and get more stuff done
4 Wednesdays, April 3, April 10, April 17, April 24 2019

2 Tuesdays, April 30 and May 7 

12:15-1:00pm in Danziger.  Bring your lunch.

Register here.

About the Tuck Mindfulness Society:  founding instructor Bruce McClelland has been a student of mindfulness for the past 38 years, and a teacher for the past 28 years. He teaches mindfulness training for Information, Technology and Consulting at Dartmouth.  Carole Gaudet spent five years on staff at Tuck before becoming Program Manager at Meditative Movement Health Studies at the Geisel School of Medicine.  TMS is led by T'19s Joemma Berberich and Nikilesh Eswarapu.  All four are committed to exploring and sharing mindfulness meditation with the Tuck community.