Other Mindfulness Opportunities

Lunch Time Mindfulness Meditation

Yoga 4 Stress Relief –Every Monday 4-5pm, Sarner Underground.  Mats available to borrow.
FREE drop-In yoga class held EVERY Monday.  Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
 
No experience necessary.  All bodies and levels are welcome!

Fridays, 12-12-30 pm, Student Wellness Center (Robo 322). Fruit & cheese provided!
FREE drop-in guided mindfulness meditation EVERY Friday. Each week we’ll explore ways to calm and focus the mind and body through various guided mindfulness exercises followed with time for sharing and questions.

No experience necessary! Students, staff, & faculty welcome!

[email protected]

Student Health Promotion and Wellness

Student Health Promotion and Wellness supports holistic wellness, an active process through which people become aware of and make choices towards a more successful existence. [email protected] is a free PE class for credit. [email protected]'s curriculum is designed around the evidence-based Mindfulness-Based Stress Reduction (MBSR) & Koru Mindfulness models.

The purpose of this 8-week course is to help you support your wellness by cultivating a simple, effective mindfulness practice and practicing skills that promote stress-management; healthy relationships with self and others; resilience; and mental, intellectual, physical, and social wellbeing.

As a result of this course, you will learn skills that can increase your ability to:

  • Cope with stress, pain, and the challenges of everyday life.
  • Cultivate inner calm.
  • Live in the present moment (not lost in anxiety about the past or future).
  • Notice negative thinking patterns and their effect on stress.
  • Keep things in perspective.

Thriving @ Dartmouth Course Information

  • Course begins on Thursday, January 12th (No classes Jan. 16-20)
  • Mondays 3:00 p.m. - 4:20 p.m. & Thursdays 4:00 p.m. -5:20 p.m.
  • Capped at 20 students
  • Instructor: Laura Beth White
  • Sign up on Banner: CRN# 14946

Physical Education Course

Meditation & Relaxation

Meditation & Relaxation, a class taught through Dartmouth's Physical Education program focuses on using and learning methods of meditation and relaxation to help reduce stress and increase well-being and peace-of-mind. These skills have long been shown to enhance many facets of everyday life, from studying to relationships to health. It's fun as well as relaxing. Dress comfortably.

Tuck Mindfulness Society

Tuck's mindfulness series combines short talks, group discussion, and plenty of time for practice. We are open to all students, faculty and staff, free of charge with the support of the Tuck MBA Program Office. No previous experience or special attire is required. Beginners and drop-ins welcome. Contact [email protected] for more information.

"The sessions and the background provided help me reflect much better on how we need to take time to think and be mindful in a world where mindfulness is increasingly both important and being lost."  

Prof. Dirk Vandewalle

Tuck Mindfulness Society's spring session will help you to apply the strategies for bringing mindfulness into daily life.  We'll learn how to let go of excessive mental baggage, embrace change and work with fear.  Each class will include meditation instruction, lightly guided practice and group discussion.

How to relax, enjoy your life and get more stuff done
4 Wednesdays, April 3, April 10, April 17, April 24 2019

2 Tuesdays, April 30 and May 7 

12:15-1:00pm in Danziger.  Bring your lunch.

Register here.

About the Tuck Mindfulness Society:  founding instructor Bruce McClelland has been a student of mindfulness for the past 38 years, and a teacher for the past 28 years. He teaches mindfulness training for Information, Technology and Consulting at Dartmouth.  Carole Gaudet spent five years on staff at Tuck before becoming Program Manager at Meditative Movement Health Studies at the Geisel School of Medicine.  TMS is led by T'19s Joemma Berberich and Nikilesh Eswarapu.  All four are committed to exploring and sharing mindfulness meditation with the Tuck community.

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