Lunch Time Mindfulness Meditation
Mindfulness Meditation and Yoga Offerings
from the Student Wellness Center
Mindfulness Meditation Drop-Ins Sessions (via Zoom)
Fridays, 3:30-4:00pm EST
From the Student Wellness Center
We will "gather" via Zoom to STOP, check-in with ourselves, and practice various mindfulness exercises. No experience necessary. Open to students, staff, and faculty.
Zoom link: https://dartmouth.zoom.us/j/396689593 (Meeting ID: 396 689 593)
Yoga for Stress Relief (via Zoom)
Tuesdays, 4:30pm-5:30pm EST
Co-sponsored by the Student Wellness Center & North Park
60-minutes to find steadiness, strength, and calm through mindful movement amid this stormy time. Open to students, staff, and faculty. All abilities and backgrounds welcomed!
Zoom link: https://dartmouth.zoom.us/j/757625459
Meeting ID: 757 625 459; Password: wellness
Yoga & Mindfulness Meditation Recordings
Check out the Student Wellness Center's website for a library of mindfulness and meditation guided recordings from the SWC staff as well as videos of yoga demos and brief sequences.
Pop Up 10-minute Mindfulness (via Zoom)
Throughout the term
From the Student Wellness Center
Keep an eye on your email for details about additional 10-minute "pop-up" mindfulness meditation sessions from the SWC sprinkled throughout the term.