Mindfulness and Yoga with the Student Wellness Center
Mindfulness Sessions, Drop Ins, and Classes with the Student Wellness Center
The SWC offers a variety of live mindfulness experiences that include 10-minute "pop ups," 30-minute drop-in practice/discussions, and 4-week intro classes. You can also check out the library of SWC audio and video recordings that include brief micro-practices as well as longer guided meditations.
Yoga classes, Demos, and Recordings from the Student Wellness Center
If you are looking for some mindful movement, the SWC's virtual and in-person yoga experiences welcome all abilities and backgrounds. Recordings of full classes as well as briefer sequences are posted online for your enjoyment anytime!