Additional Mindfulness Opportunities

Mindfulness Sessions, Drop Ins, and Classes with the Student Wellness Center

The SWC offers a variety of live mindfulness experiences that include 10-minute "pop ups," 30-minute drop-in practice/discussions, and 4-week intro classes. You can also check out the library of SWC audio and video recordings that include brief micro-practices as well as longer guided meditations.

Yoga classes, Demos, and Recordings from the Student Wellness Center

If you are looking for some mindful movement, the SWC's virtual and in-person yoga experiences welcome all abilities and backgrounds. Recordings of full classes as well as briefer sequences are posted online for your enjoyment anytime!

7-week Mindfulness Meditation Series for Faculty and Staff offered by Information, Technology, and Consulting

Instructor:  Bruce McClelland

Tuesdays and Thursdays, 12:00pm - 1:00pm via Zoom

Begins Tuesday, March 22, 2022 and ends Thursdays, May 12, 2022

Please register here

• Student Wellness Center relaxation downloads
• Is Mindfulness Good Medicine? (Scientific American)

• Mindful Eating

  Mindful Eating
• Mindfulness at Work (Huffington Post)
• Mindfulness can Literally Change your Brain (Harvard Business Review)