Mindfulness and Yoga with the Student Wellness Center
Mindfulness Opportunities with the Student Wellness Center
The SWC offers a large variety of mindfulness experiences that include "pop ups," drop-in practice/discussions, and 4-week intro classes. You can check out what they offer here.
Yoga classes, Demos, and Recordings from the Student Wellness Center
If you are looking for some mindful movement, the SWC's virtual and in-person yoga experiences welcome all abilities and backgrounds. Recordings of full classes as well as briefer sequences are posted online for your enjoyment anytime! Click here to view what they offer.