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A large proportion of college students are sleep deprived, regularly getting less rest than they need each night. When students routinely have problems with sleep, learning and memory suffer. Motor skills can be impaired. It can even leave you more susceptible to illnesses.
If a significant number of the statements below are true for you, you may want to consult your class dean, a counselor at the Dartmouth College Health Service, or the Academic Skills Center about improving your sleep habits.