Recharge & Reset

Take a Break from the Intensity

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R&R flyer with cup of tea

Grab a cup of tea and start the week strong with the Academic Skills Center! Every week we explore a different topic/theme that will help students thrive at Dartmouth. While we won't discuss academics directly, each of these sessions seeks to give you a break from the intensity of Dartmouth, which in turn will positively impact your academic success. Sessions are interactive, experiential, and build community!

Please join us in Berry Library 178 for fun and informative programming every Monday afternoon from 3:30 PM - 4:30 PM. Fall, winter, and spring terms, students can earn Wellness Education (WE) credit for participating in MoTEAvational Mondays as part of the Wellness Sampler course. Register at Dartmouth Groups and check out the Student Wellness Center website for additional WE credit opportunities.

 

Schedule for the Term

Fall 2026

September 21 - Create a Vision Board for Fall Term and Beyond

September 28 - The Power of Nature: Tour the Life Sciences Greenhouse and get a Baby Plant

October 5 - Collage & Color: Take some time to play and create. Total freedom granted!

October 12 - Mix Your Own Custom Tea Blends and Enjoy a Mindful Cup

October 19 - Learn the psychology behind good sleep & practice deep relaxation

October 26 - Make Art at the Hood: Get exclusive access to the Hood studio space and make an embossed journal to keep!

November 2 - Keeping Calm & Carrying On: Mindful techniques to calm your nerves near the end of a busy term

November 9 - Rauner Nerd Out: Touch some really cool old stuff

November 16 - Baker Tower Tour: Change your perspective, change your life!