A session of guided sitting meditation on the breath to develop our capacity to stop our negative thinking and cultivate peace and joy.
Do you want to be number one or do you want to be happy? To choose happiness we must reframe how we view the world and act in the present moment. Public Talk by Deer Park Monastics
A guided meditation to develop our resilience and capacity to remain present and open in every moment.
In this session, we'll discuss how mindfulness-based practices in the classroom can deepen learning and heighten focus, sense of safety, and connection for students.
A guided meditation to develop our capacity to be in and enjoy the present moment. A limited number of floor cushions will be provided. Please bring your own if possible.
A guided meditation to develop our capacity to be aware of our emotions and heal relationships. A limited number of floor cushions will be provided. Chairs will also be available