Wellbeing Tips

WELLBEING TIPS DURING COVID-19

Navigating the many transitions that make up the Dartmouth experience can be challenging at the best of times. Acknowledging that our Dartmouth community continues to face the added layers of managing the COVID-19 outbreak this year, our team at the SWC wanted to create a guide for enhancing your abilities to care for yourself and others using our framework for wellbeing.

This framework is made up of different pathways and outcomes that can help to sustain you through any adversity you may face while also maximizing the successes and accomplishments that you will achieve this year. For each pathway, we have included both Dartmouth-specific resources as well as broader readings and practices that can help to bolster your wellbeing.

COVID-19 Coping Guide (Full Document)

Cultivate Perspective
Connect Authentically
Engage Mindfully
Act Intentionally
Live Meaningfully
Works Cited

 

For Dartmouth-specific remote resources, national organizations, and apps designed to support your wellbeing, visit our Dartmouth Remote Resources page.