About Emotional Intelligence (EI)
Emotional Intelligence (EI) is the ability to understand your own emotions and the emotions of others and to use your emotions effectively to guide thinking and action. EI is not fixed; rather, we can develop and strengthen our EI skills throughout our lifetime. Research strongly supports the connection between EI and wellness – both physical and emotional – and the college years are an integral time for strengthening EI skills.
We offer single and multi-session workshops for students interested in building EI skills. These discussion-based, experiential sessions are designed to offer opportunities to build capacities for self-awareness, emotion regulation, and communication across difference.
To learn more about our EI workshops, email Student Wellness.