News & Events

  • Summer Wellbeing Theme: Joy & Playfulness

    It's Summer Term after all, which means your life is likely full of demands and responsibilities, academic and otherwise. Wherever you are at on the spectrum of busy-ness this summer, our team at the SWC wants to encourage you to take some time for yourself that restores your energy, helps you connect with others, and make the most of this sweet short season that is upon us. With that in mind, we're excited to share our summer wellbeing theme of Joy and Playfulness.  

  • Amanda Chen '21, Jackson Award Winner, gives valedictory address

    "With making change, however, the results are not consistent, but the efforts have to be." Amanda Chen '21, the Student Wellness Center's Jackson Award winner, shared what she's learned through her time at Dartmouth and starting the Mental Health Union at Dartmouth's Commencement.

  • pink tree blosson

    Nourishing Your Flourishing

    A recent article by Adam Grant for the NYT described the experience of life during a pandemic as one where many of us are "languishing." The piece reminded me of my love of Corey Keyes' research on "flourishing" (the opposite of languishing, described as feeling pleasurable emotions and functioning well psychologically and socially) and has me thinking

  • Events

    • Jan 16

      Intuitive Eating: Learning Community

      Class of 53 Dining Hall, Room 204

      Join us with your lunch as we explore Intuitive Eating* and how to find more freedom, self-compassion, satisfaction, and joy in the eating experience.

    • Jan 19
    • Jan 19

      Virtual Monday Meditation

      Online

      Learn and practice mindfulness with friends in a laid back, compassionate community—open to all levels.

    • Jan 20

      Yoga for EveryBODY: All Levels Slow Flow

      Tucker Meditation Room

      Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

    • Jan 21

      Pen and Pastries: A Mindful Writing Experience

      Fahey Common Area (basement level)

      Take a pause from the rush of campus life and join us for Pen and Pastries, a weekly space to slow down, savor something sweet, and nurture your well-being.

    • Jan 21

      Candlelit Restorative Yoga

      The Cube (House Center B)

      This quiet, gentle practice encourages deep relaxation, stillness, and a reset for your nervous system. A perfect midweek reset to unwind and restore. Co=sponsor: Allen House

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