News & Events

  • Summer Wellbeing Theme: Joy & Playfulness

    It's Summer Term after all, which means your life is likely full of demands and responsibilities, academic and otherwise. Wherever you are at on the spectrum of busy-ness this summer, our team at the SWC wants to encourage you to take some time for yourself that restores your energy, helps you connect with others, and make the most of this sweet short season that is upon us. With that in mind, we're excited to share our summer wellbeing theme of Joy and Playfulness.  

  • Amanda Chen '21, Jackson Award Winner, gives valedictory address

    "With making change, however, the results are not consistent, but the efforts have to be." Amanda Chen '21, the Student Wellness Center's Jackson Award winner, shared what she's learned through her time at Dartmouth and starting the Mental Health Union at Dartmouth's Commencement.

  • pink tree blosson

    Nourishing Your Flourishing

    A recent article by Adam Grant for the NYT described the experience of life during a pandemic as one where many of us are "languishing." The piece reminded me of my love of Corey Keyes' research on "flourishing" (the opposite of languishing, described as feeling pleasurable emotions and functioning well psychologically and socially) and has me thinking

  • Events

    • May 06

      Trusting Food and Body: A Speaker Series

      Occom Commons

      Start your morning by exploring topics related to food and body well-being. Each week will feature on-campus experts in nutrition, mindfulness, physiology and body trust.

    • May 06
    • May 06

      Flow to Slow Yoga Class

      The Cube (House Center B)

      This holistic practice offers a gentle blend of movement and rest. We’ll begin with a warming, intentional flow to help warm the body, then gradually slow things down toward rest.

    • May 07

      Morning Wake Up Yoga

      Berry 183, RWIT room

      Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

    • May 07
    • May 07

      Time & Balance: Peer-Led Circle on Time Management

      Berry Library, 178B (SWC/ASC conference room)

      Feeling scattered? Join our low‑key peer‑led circle to chat time management, challenges & what matters now. No pressure to have it all figured out; just come as you are.

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