Dartmouth Events

Free Yoga for Stress Relief

No experience necessary. Students, faculty and staff welcome! Each class will open with a brief meditation followed by gentle yoga postures.

Monday, November 19, 2018
4:00pm-5:00pm
Sarner Underground
Intended Audience(s): Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
Categories:

Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground.  Mats available to borrow.
FREE drop-In yoga class held EVERY Monday.  Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. 
 
No experience necessary.  All bodies and levels are welcome!

For more information, contact:
Carissa Dowd
6036469414

Events are free and open to the public unless otherwise noted.